Make The Beach Your Fitness Playground

This Dubai Fitness Challenge, take your workout outdoors at The Beach JBR.

Run along the beachfront, swim in the sea, walk the promenade or get moving on the sand. However, you like to move, there’s a way to do it by the beach.

1. lululemon Run Club - 31 October
   Start the day on the move and join the running community for an energising morning by the beach.
2. Indoor Yoga at Common Grounds - Fridays | 7:00am – 9:00am
   Ease into the weekend with an indoor yoga session, followed by the perfect excuse to stay for breakfast and enjoy a relaxed morning at The Beach JBR.
3. Mom & Child Fitness with Grand Academy - 7 & 14 November | 9:00am – 10:00am
   A feel-good fitness session designed for mums and little ones to move, play and spend quality time together.
4. Starbucks Coffee Party in partnership with GymNation & Soul Sessions
   15 November | 8:30am / 9am-12pm
   Good energy, great company and your morning coffee come together for a lively community experience by the beach.
5. Starbucks Pilates Session in partnership with Aerie - 21 November | 9:30am – 11:00am
   Stretch, strengthen and start your weekend feeling good with a morning Pilates session, followed by time to unwind and enjoy everything the destination has to offer.
6. Run by the Sea - Run along the beachfront promenade to Bluewaters and back.
7. Take a Morning Swim - Take a refreshing swim in the Arabian Sea.
8. Walk It Out - Get your steps in with a morning or sunset stroll.
9. Take a Scentscape Discovery Walk - Turn your everyday walk into a sensory experience with the Scentscape, fragrances by the Sea.
10. Stand-Up Paddleboarding - Paddle out and enjoy the coastline from the water.
11. Catch the Waves - Grab your board and catch a few waves.
12. Build Sandcastles with the Kids - Build, dig and create with the kids on the sand.
13. Playtime for the Little Ones - Let the little ones play while you relax. Grab a coffee, matcha or your favourite drink nearby.
14. Yoga by the Sea - Stretch, breathe and enjoy the fresh sea breeze.
15. Pilates with a View - Stretch and strengthen, then stay for a healthy breakfast.
16. Get a Volleyball Game Going - Gather your crew for a game by the beach.
17. Beach Circuit: Mix squats, lunges, jumping jacks and short sprints for a workout on the sand.
18. Sunrise Stretch: Ease into the morning with a gentle stretch and fresh sea breeze.
19. Walking Lunges: Add a few lunges to your beach walk for an extra challenge.
20. Frisbee: Grab a frisbee and get everyone moving by the sea.
21. Family Fitness Challenge: Get the family moving with mini races, squats and fun challenges on the sand.
22. Walk & Talk: Grab a coffee, catch up with a friend and get your steps in by the sea.

Join a Fitness Session

DINING:

Move. Refuel. Repeat.

Dubai Fitness Challenge isn’t only about how you move. It’s also about what comes next. After your run, swim, walk or workout, make a day of it with plenty of places to refuel across The Beach JBR.

Protein-Packed Picks

Worked up an appetite? Refuel with grilled meats, chicken, eggs and other protein-rich favourites at Operation Falafel, Bosporus, Chipotle, Starbucks and Hurricane’s Grill and Bar. A satisfying way to recharge after a beachfront run, swim or workout.

Keep It Fresh & Light

Looking for something lighter? Explore salads, grilled dishes, fresh Mediterranean flavours and lower-carb choices at Common Grounds, Bake My Day, Eggspectation, Smoky Beach, Yula Lounge and Mondoux.

Fuel Before You Move

Getting ready for a run, long walk or swim? Fuel up beforehand with wraps, breads, pasta and other energising options from The Cheesecake Factory, Operation Falafel, Eat Greek Kouzina, Eataly, Sushi Art and more. Grab something before you move, then head out and take on your challenge.

Make Your Workout Social

 Bring your friends or family along and turn your fitness session into a day out. Finish your 30x30 with breakfast, lunch or dinner at Bla Bla by McGettigan’s, Catch22, L’Antica Pizzeria, Bosporus or Eat Greek Kouzina, with plenty of waterfront dining to choose from.

Because Balance Counts Too

Completed your 3km run? Got the kids moving? Squeezed in your swim? Balance can include a well-earned treat too. Go for burgers at Alien Burger, pizza or pasta at Massimo’s, something sweet afterwards at Pinkberry or Menchie’s or simply choose whatever you’re craving and stay a little longer by the beach.

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Move in Style

Get ready to move with performance wear, footwear and active essentials from lululemon, adidas, Foot Locker, Liverpool FC, Rebel Swell, and Adventure HQ.

Whether you’re looking for new trainers, workout gear or everyday athleisure, find your fit at The Beach.

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