Outside The Box
Miss working out outdoors?
Try these exercises put together by Adventure HQ in collaboration with Alexandra Marie @fitmumdubai

Age: 35

Nationality: Swedish

Alexandra received her diploma in Sweden and has been a qualified Personal Trainer since 2011. Working mostly with mothers, her expertise lies in diastasis recti (post-partum) and has great knowledge when it comes to nutrition. She believes training should be fun and inspire people to lead a healthy lifestyle. Her passion for training can be seen in every workout that she does live on Instagram (@fitmumdubai). Her classes include exercises for the whole family and if followed; results are guaranteed. What makes her different is that she loves what she does and the reason of doing this is purely to bring a positive change in peoples lives. 

Miss working out outdoors. Try these exercises put together by Alexandra: 

1. Dynamic stretch – 30 seconds * 2 reps
2. Cross elbow and knee – 30 seconds * 2 reps
3. Toe touchers – 30 seconds * 2 reps
4. Jumping jacks – 30 seconds * 2 reps
5. Shoulder taps – 30 seconds * 2 reps

“Push your limits, because when you think you can’t do it anymore you have a lot left to give. It’s all a mental game, control your mind and the body will follow. Be stronger than your excuses”!
  • Learn how to be a Chef at home
  • Want the PERFECT eye look?

Stay Informed By Subscribing To The Beach Updates and get the latest news and announcements of what’s happening sent directly to you.

    You may also like

    • Outside The Box
      Have a sweet tooth?
      Make Loukoumades with this simple recipe by Eat Greek
    • Outside The Box
      Do you know the secret behind Victoria Secret’s Bombshell?
      Famous New Yorker Perfumer Adriana Medina tells us how it was created!
    • Outside The Box
      Got a sweet tooth?
      Haagen Dazs shares easy and simple tips to make the perfect banana split.
    • Outside The Box
      Calling all the chocolate lovers!
      Follow these steps to make the famous chocolate shake with Haagen Dazs ice cream.
    • Outside The Box
      Fancy a healthy dessert?
      Make oatmeal cookies at home with Pastry Chef MAKS from Oompa Loompa
    • Outside The Box
      Learn how to be a Chef at home
      Follow the steps to a perfect Godiva inspired Chicken Mole with Chef Thierry

    The Beach Group uses cookies to understand how you use our website and to improve your experience. To learn more about our use of cookies and our approach to data privacy, click here. By continuing to use our website, you accept our use of cookies.